Is ASDA Extra Special Chicken, Pulled Ham & Somerset Cider Bake Low FODMAP?
Ingredients
Potatoes (Sulphites), Water, Chicken Thigh (14%), Onions, Leek, Carrots, Garlic Purée, Somerset Cider (4%) [Somerset Cider, Preservative (Sodium Metabisulphite)], Single Cream (Milk), Wiltshire Cure Ham Hock (3%) [Pork (96%), Salt, Brown Sugar, Preservatives (Sodium Nitrate, Sodium Nitrite)], Double Cream (Milk), Chicken Bouillon [Chicken Stock, Yeast Extract, Salt], Tapioca Starch, Cornmeal, Dijon Mustard [Water, Black Mustard Seeds, Spirit Vinegar, Salt], Wholegrain Mustard [Water, Mustard Seeds (Sulphites), Spirit Vinegar, Mustard Flour, Salt, Mustard Bran, Pimento Powder], Rapeseed Oil, Cornflour (Sulphites), Parsley, Salt, Thyme, Rosemary, Black Pepper .
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


