Is ASDA Extra Special Chicken, Pulled Ham & Somerset Cider Bake Vegan?
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Ingredients
Potatoes (Sulphites), Water, Chicken Thigh (14%), Onions, Leek, Carrots, Garlic Purée, Somerset Cider (4%) [Somerset Cider, Preservative (Sodium Metabisulphite)], Single Cream (Milk), Wiltshire Cure Ham Hock (3%) [Pork (96%), Salt, Brown Sugar, Preservatives (Sodium Nitrate, Sodium Nitrite)], Double Cream (Milk), Chicken Bouillon [Chicken Stock, Yeast Extract, Salt], Tapioca Starch, Cornmeal, Dijon Mustard [Water, Black Mustard Seeds, Spirit Vinegar, Salt], Wholegrain Mustard [Water, Mustard Seeds (Sulphites), Spirit Vinegar, Mustard Flour, Salt, Mustard Bran, Pimento Powder], Rapeseed Oil, Cornflour (Sulphites), Parsley, Salt, Thyme, Rosemary, Black Pepper .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.