Is Best Choice Oriental Trail Mix Gluten Free?

Ingredients

Rice Crackers (Glutinous Rice, Soy Sauce [Water, Soybeans, Wheat, Salt], Sugar, Modified Tapioca Starch, Sesame Seeds, Seaweed, Chili Extract, Yellow 6, Yellow 5), Artificially Flavored Wasabi Peas (Green Peas, Corn Starch, Glutinous Rice Flour, Sugar, Soybean Oil, Salt, Artificial Flavor, Yellow 5, Blue 1), Sesame Sticks (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [Color], Turmeric [Color]), Peanuts (Peanuts, Canola and/or Peanuts and/or Cottonseed Oil), Cashews (Cashews, Canola and/or Peanut and/or Cottonseed Oil), Almonds (Almonds, Canola and/or Peanut and/or Cottonseed Oil), Seasoning (Salt, Dextrose, Maltodextrin, Rice Flour, Spices, Onion Powder, Garlic Powder, Paprika, Parsley, Paprika Oleoresin), Sunflower Oil.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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