Is cheezy corn crunch Dairy Free?
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Ingredients
Salsa Seasoning, Sugar, Salt, Maltodextrin, Spices, Vegetable Stock Powder, Flavour Enhancer: Monosodium Glutamate, Yeast Extract, Acidity Regulator: Citric Acid, Malic Acid, Flavourings, Anti- Caking Agent: Silicon Dioxide, Colour: Paprika Extract, Sodium Caseinate (Milk), Onion Powder, Chilli Powder, Flavour Enhance: Monosodium Glutamate, Vitamins: Vitamin A, Thiamin (B1), Riboflavin, Pantothanic Acid (B5), Vitamin B6, Vitamin B12, Folic Acid, Niacin All
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.