Is Chef Kim's Asian Kitchen Organic Wasabi Roasted Seaweed Snacks, 0.17 Oz, 3 Count Dairy Free?

Ingredients

SEAWEED, ORGANIC CANOLA OIL, ORGANIC WASABI SEASONING (ORGANIC CANE SUGAR, SEA SALT, ORGANIC TAPIOCA SOLIDS, ORGANIC HORSERADISH POWDER, ORGANIC GROUND MUSTARD, ORGANIC YEAST EXTRACT, ORGANIC ONION, ORGANIC VINEGAR POWDER (ORGANIC MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR), ORGANIC DEHYDRATED SPINACH, ORGANIC DEHYDRATED GARLIC, MUSTARD OIL, CITRIC ACID, ORGANIC GINGER, OLEORESIN MUSTARD, ORGANIC BLACK PEPPER, ORGANIC CAPSICUM EXTRACT; WITH NOT MORE THAN 2% ORGANIC CANOLA OIL AND ORGANIC RICE CONCENTRATE USED AS PROCESSING AIDS)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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