Is CHIA & GREENS BEVERAGE, GINGER & LEMONGRASS Vegetarian?

Ingredients

HYDRATED ORGANIC CHIA SEEDS (PURIFIED WATER, ORGANIC CHIA SEEDS), ORGANIC APPLE JUICE CONCENTRATE, ORGANIC GINGER JUICE, ORGANIC LEMON JUICE, ORGANIC KALE PUREE, ORGANIC NATURAL FLAVOR, ORGANIC POWER GREENS (ORGANIC SPIRULINA, ORGANIC SPINACH, ORGANIC BROCCOLI, ORGANIC BARLEY GRASS, ORGANIC WHEATGRASS), CITRIC ACID, ORGANIC LEMONGRASS EXTRACT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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