Is Cookie Time triple Chocolate Chunk Cookie 60g Low FODMAP?

Ingredients

Gluten Free Flour (maize Stanch, Rice Flour, Potato Starch), Butter (cream, Salt, Sugar Rown Sugar, Maize Glucose Syrup. White Chocolate 82 (sugar, Cocoa Solids, Milk Solids, Emuil Sifier (soy Leuhmil Eggs, Dark Chocolate 72. (sugar, Cocoa Solids. Milk Solids, Emulsifier (soy Lecithin), Milk Chocolate 52 (sugar Cocoa Solids, Milk Solids, Emulsifier (soy Lecithin, Ponectant (glycerin), Milk Solids, Raising Agent (500, Nutrition Information Flavour Salt, Vegetable Gum (xanthan Gum). Contains: Egg, Milk, Soy. May Be Present: Peanuts And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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