Is Crafty Cooking Kits Black Paper Party Gnomies Gingerbread Cookies, Gingerbread Low FODMAP?
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Ingredients
WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, FUNGAL-AMYLASE, ASCORBIC ACID, THIAMINEMONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL, BHA, BHT), CORN STARCH, GROUND GINGER, WATER, GROUND CINNAMON, SALT, BROWN SUGAR, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, MALTODEXTRIN, GUM ARABIC, GELATIN, XANTHAN GUM, TITANIUM DIOXIDE COLOR, YELLOW 5, BLUE 1, RED 3, RED 40.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.