Is FIBER BAR WITH PROBIOTICS Low FODMAP?

Ingredients

MILK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, MILK, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLIN), MALTITOL SYRUP, PROTEIN BLEND (SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SOY PROTEIN ISOLATE, CALCIUM CASEINATE, WHEY PROTEIN ISOLATE), MALTODEXTRIN (FIBERSOL), EVAPORATED CANE JUICE INVERT SYRUP, GLYCERINE, PEANUT FLOUR, NATURAL PEANUT BUTTER, PALM OIL, GUM ARABIC, ISOMALTO-OLIGOSACCHARIDES (PREBIOTIC FIBER), NATURAL FLAVOR, SALT, BACILLUS COAGULANS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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