Is Great Value French Onion Sour Cream Dip Dairy Free?
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Ingredients
Sour Cream ( Cream, Milk, Skim Milk Powder, Modified Corn Starch, Guar Gum, Carrageenan, Sodium Citrate, Sodium Phosphate, Carob Bean Gum, Bacterial Culture), Seasoning (dehydrated Onion, Salt, Modified Corn Starch, Sugar, Yeast Extract, Flavour, High Oleic Sunflower Oil, Spice, Herb, Silicon Dioxide), Potassium Sorbate. Contains: Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.