Is Jell-O Oreo Cookies 'n Creme Instant Pudding & Pie Filling Mix Dairy Free?
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Ingredients
Sugar , Cookies ( Unbleached Enriched Flour [ Wheat Flour , Niacin , Reduced Iron , Thiamine Mononitrate ( Vitamin B1 ) , Riboflavin ( Vitamin B2 ) , Folic Acid ] , Sugar , Palm and/or Canola Oil , Cocoa [ Processed with Alkali ] , High Fructose Corn Syrup , Leavening [ Baking Soda and/or Calcium Phosphate ] , Salt , Soy Lecithin , Chocolate , Cornstarch , Artificial Flavor ) , Modified Cornstarch , Contains Less Than 2% Of : Natural And Artificial Flavor , Disodium Phosphate and Tetrasodium Pyrophosphate ( for Thickening ) , Artificial Color , Salt , Mono and Diglycerides ( Prevent Foaming ) , BHA ( Preserves Freshness ) .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.