Is Kombucha, Ginger Low FODMAP?
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Ingredients
Water, Kombucha Culture (Bacillus Coagulans Lactospore Mtcc 5856, Lactobacillus Rhamnosus), Cane Sugar, Tart Cherry Juice Concentrate, Natural Cherry Flavour, Ginger Extract, Black Tea, Black Tea Essence, Green Coffee Bean Extract, Green Tea, Reb A (Stevia Leaf Extract), Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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