Is Minute Maid Zero Sugar Fruit Punch Juice, 52 fl oz Bottle Low FODMAP?

Ingredients

Pure Filtered Water, Lemon Juice from Concentrate (Adds a Negligible Amount of Sugar), Less than 2% of: Grape and Pineapple Juices from Concentrate (Adds a Negligible Amount of Sugar), Apple Puree from Concentrate (Adds a Negligible Amount of Sugar), Natural Flavors, Citric Acid (Provides Tartness), Vitamin C (Ascorbic Acid), Aspartame, Acesulfame Potassium, Grape Skin Extract (Adds a Negligible Amount of Sugar) (for Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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