Is Mole Doña Maria Vegetarian?
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Ingredients
Agua Mole Aceite Vegetal, Galleta (Harina De Trigo Salvado De Trigo, Agua Y Bicarbonato De Sodio), Chiles (Chile Pasilla Y Chile Ancho), Ajonjol Azucar Cacahuate Sal Yodada, Colorante Caramelo Cacao, Especias E Inosinato Y Guanilato De Sodio Azucar, Glutamato Monosodico, Saborizante Artificial Especias Y Extractos De Cebolla Y Ajo
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.