Is One Daily Multivitamin Dairy Free?


Ingredients
Calcium Carbonate, Ascorbic Acid, Dl-alpha Tocopheryl Acetate, Sorbitol, Gelatin, Nicotinamide, Microcrystalline Cellulose, Starch, D-calcium Pantothenate, Contains 2% Or Less Of Beta-carotene, Carnauba Wax, Cholecalciferol, Cyanocobalamin, Fd&c Blue No, Lake, Fd&c Red No, Fd&c Yellow No, Folic Acid, Hydroxypropyl Methylcellulose, Magnesium Stearate, Polydextrose, Polyethylene Glycol, Polyvinyl Alcohol, Pyridoxine Hydrochloride, Retinyl Acetate, Riboflavin, Sodium Starch Glycolate, Talc, Thiamine Mononitrate, Titanium Dioxide (Color)
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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