Is Paldo HWA Ramyun Low FODMAP?
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Ingredients
Noodles: Wheat Flour, Modified Starch, Palm Oil, Salt, Gluten.Soup Base: Salt, Mono Sodium Glutamate, Sugar, Capsicum Powder, Soybean Sauce Powder, Yeast Ex Powder, Black Papper, Ginger Powder, Red Pepper, Bean Protein.Dried Vegetables: Green Onion, Mushroom, Carrot, Red Pepper, Cabbage
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.