Is PREMIUM ICE CREAM, OLD-FASHIONED EGG NOG Low FODMAP?

Ingredients

CREAM, MILK, SUGAR, CINNAMON SAUCE [SUGAR, CORN SYRUP, WATER, BUTTER, MODIFIED FOOD STARCH, CINNAMON, CARAMEL COLOR, NATURAL FLAVOR, SALT, POTASSIUM SORBATE (PRESERVATIVE), SOY LECITHIN], NONFAT MILK, EGG NOG BASE [CORN SYRUP, PASTEURIZED EGG YOLKS, SUGAR, WATER, SPICES (NUTMEG, GINGER), NATURAL AND ARTIFICIAL FLAVORS, TURMERIC AND ANNATTO (FOR COLOR), PINEAPPLE JUICE CONCENTRATE, CITRIC ACID], CORN SYRUP, MONO- AND DIGLYCERIDES (PLANT DERIVED), CONTAINS ONE OR MORE OF THE FOLLOWING GUMS (GUAR, CELLULOSE, LOCUST BEAN, XANTHAN AND/OR CARRAGEENAN), POLYSORBATE 80, DEXTROSE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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