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Is Realgood Foods Co. Light and Crispy Breaded Pollock Fish Sticks Dairy Free?

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Ingredients

Calcium, Iron, Potassium, Pollock, Chickpea Flour, Whey Protein Concentrate, Salt, Paprika, Onion Powder, Garlic Powder, Black Pepper, Whole Egg. Fried in Grapeseed Oil, Safflower Oil, Sunflower Oil, and Non-GMO Canola Oil. CONTAINS: FISH (POLLOCK), MILK & EGG.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Dairy Free? Realgood Foods Co. Light and Crispy Breaded Pollock Fish Sticks | Spoonful