Is SLIM RITE SHAKE MIX, MILK CHOCOLATE Low FODMAP?

Ingredients

MALTODEXTRIN, SUGAR, SUNFLOWER OIL, COCOA POWDER (DUTCH PROCESS), CORN SYRUP SOLIDS, SOY FIBER, SOY PROTEIN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, GUM ARABIC, CALCIUM CARBONATE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, LECITHIN, XANTHAN GUM, VITAMIN-MINERAL BLEND (VITAMIN E ACETATE, SODIUM ASCORBATE, NIACINAMIDE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, VITAMIN A PALMITATE, COPPER GLUCONATE, RIBOFLAVIN, BIOTIN, FOLIC ACID, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, PHYTONADIONE, SODIUM SELENITE, POTASSIUM IODIDE, CYANOCOBALAMIN, CHOLECALCIFEROL), MONO- AND DIGLYCERIDES, SALT, MAGNESIUM OXIDE, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, SOYBEAN OIL, TRICALCIUM PHOSPHATE, ACESULFAME POTASSIUM, ASPARTAME**, SODIUM PHOSPHATE, TOCOPHEROLS, CALCIUM PHOSPHATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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