Is SPICY SALSA CON QUESO DIP TOMATO SALSA WITH ROASTED GREEN CHILES AND CHIPOTLE PEPPERS IN AN AMERICAN CHEESE SAUCE, SPICY SALSA CON QUESO DIP Low FODMAP?

Ingredients

AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, WHOLE MILK, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ROASTED GREEN CHILES (GREEN CHILES, WATER, SEA SALT, CITRIC ACID), MODIFIED TAPIOCA STARCH, WHEY POWDER, CHIPOTLE PEPPERS IN ADOBO SAUCE (WHOLE CHIPOTLE PEPPERS, WATER, VINEGAR, TOMATO PASTE, SALT, SPICES, MUSTARD POWDER, NATURAL FLAVOR), SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK, SKIM MILK, SALT, MILKFAT, XANTHAN GUM, OLEORESIN PAPRIKA (COLOR), ANNATTO (COLOR), OLEORESIN CAPSICUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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