Is The Greater Goods Snacking Co Sea Salt Grain Free Crackers, Sea Salt Vegetarian?
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Ingredients
*BLANCHED ALMOND FLOUR, *DRIED TAPIOCA, *ARROWROOT POWDER, *PSYLLIUM HUSK, *OLIVE OIL, SEA SALT, *COCONUT POWDER, *FLAXSEEDS, *ONION POWDER, *GARLIC POWDER, SALT, NATURAL VITAMIN E ANTIOXIDANT (TOCOPHEROL), *ROSEMARY OIL
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.