Is Trader Joe's Garlic Shiitake Green Beans Alpha-Gal Friendly?
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Ingredients
Green Beans, Garlic Shiitake Sauce (shiitake Sauce [soy Sauce {brine (water, Salt), Soybean, Millet, Sorghum, Black Rice, Water, Sugar}, Sugar, Shiitake Mushroom, Water, Tapioca Starch, Salt], Garlic, Water, Soybean Oil, Black Pepper, Salt). Contains Soy. May contain Sesame, Coconut.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.