Is Trader Joe's Garlic Shiitake Green Beans Vegan?


Ingredients
Green Beans, Garlic Shiitake Sauce (shiitake Sauce [soy Sauce {brine (water, Salt), Soybean, Millet, Sorghum, Black Rice, Water, Sugar}, Sugar, Shiitake Mushroom, Water, Tapioca Starch, Salt], Garlic, Water, Soybean Oil, Black Pepper, Salt). Contains Soy. May contain Sesame, Coconut.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


