Is Uncle Ben's Bistro Express® Mushroom Flavour Long Grain and Wild Rice, 250g serving for 2. Gluten Free?

Ingredients

Water, Long Grain Parboiled Rice, Wild Rice, Canola Oil, Sunflower Oil, Dextrose, Dried Vegetables (Mushrooms, Garlic, Onion), Hydrolyzed Plant Protein (Soy, Corn, Wheat), Modified Milk, Salt, Potassium Chloride, Yeast Extract, Hydrogenated Vegetable Oil (Soy, Cottonseed), Citric Acid, Flavour, Modified Corn Starch, Sugar, Artificial Flavour, Guar Gum, Xanthan Gum, Disodium Phosphate, Colour, Spice, Spice Extractives

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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