Is WING SAUCE, ORANGE HABANERO Low FODMAP?
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Ingredients
SUGAR, WHITE DISTILLED VINEGAR, CAYENNE PEPPERS ORANGE JUICE (FROM CONCENTRATE), SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SEA SALT, ALCOHOL [TO RETAIN FRESHNESS]), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVY PUREE, NATURAL FLAVORS [CONTAINS SOY), TAMARIND), WATER, GARLIC, ONION MODIFIED CORN STARCH, HABANERO POWDER NATURAL GINGER FLAVOR, NATURAL ORANGE FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.